XTRA HEALTH
PADEL XTRA UK
At Padel XTRA, performance doesn’t stop at the court. XTRA HEALTH is your go-to space for expert wellness insights designed specifically for padel players. Whether you’re looking to boost your energy with easy, nutrient-rich smoothie recipes, stay sharp with hydration tips, or speed up your recovery with pro-level guidance — we’ve got you covered.
This page brings together vibrant, engaging video content and practical advice to help you move, feel, and play at your best every day. Healthy living isn’t a trend — it’s your edge. Let’s fuel your lifestyle, sharpen your focus, and prepare your body to perform like a pro.
Smoothie Corner
Blend your energy
Refuel your body with nutrient-packed smoothie recipes made for athletes. Quick to make, delicious to taste, and designed to energize you before and after every match.
Hydration Hacks
Stay sharp. Stay hydrated.
Discover how proper hydration fuels better focus, faster reaction times, and long-lasting stamina. From daily water routines to match-day hydration strategies — your body will thank you.
Quick Recovery Tips
Train hard. Recover harder.
Optimize rest and bounce back faster with expert recovery routines. Learn how to reduce soreness, prevent injury, and recharge with intention — just like the pros do.
Nutrition 101
Eat smart. Play smart.
Explore simple, effective nutrition guidance tailored to your training. From pre-game meals to post-match refueling, eat in sync with your goals — and your game will show it.
New Tips Coming Soon !
Healing guidance designer
New guidance Video Coming Soon !
